Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body. Some of the most important include promoting cardiovascular system health and supporting muscle function and bone health. It also supports a healthy immune system and a steady heart rhythm. In a nutshell, proper magnesium intake is essential to your body, brain, and heart.
When magnesium is chelated, it’s easier for your body to absorb since this form helps our bodies to better transport minerals across the intestinal wall.
Since many people get less than the recommended dose of magnesium, supplementation is often needed to maintain adequate magnesium in the body.
