Doctors recommend Psyllium Husks fiber for people eating low carb diets. Try Psyllium Husks Veg Caps for a convenient source of concentrated dietary fiber. For best results, use daily as long as desired.
Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (full glass) of water or other liquid. Drinking additional liquids is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
FOR REGULARITY: Psyllium Husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times a day, with food.
FOR HEART HEALTH: To help support heart health, take 5 capsules 3 times a day, with food.
ADULTS AND CHILDREN OVER 12: 4-5 capsules, 1 to 3 times a day with food. For children 6-12, Psyllium Husks in powder form is recommended for ease of use.
Gluten, added sweeteners, colors and additives.
| Amount Per Serving | % Daily Value | |
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| Calories | 8 | |
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| Total Fat | 0 g | 0% |
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| Total Carbohydrate | 2.2 g | <2% |
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| Dietary Fiber | 2.2 g | 9% |
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| Soluble Fiber | 1.8 g | |
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| Insoluble Fiber | 0.4 g | |
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| Sugars | 0 g | |
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| Protein | 0 g | |
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| Calcium | 5 mg | <2% |
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| Sodium | 2 mg | <2% |
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| Potassium | 22 mg | <2% |
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